Instant noodles are generally not recommended by health experts, and certainly not as a diet food. This is because they contain palm oil, a food that has a highly glycaemic index. They also have monosodium glutamate which is definitely not good for health. However the good news is that even on a diet, you may now be able to eat a special kind of noodle which is marketed as Miracle Noodles.
Miracle noodles are made from a natural plant fiber called glucomannan. They do not have any fat, sugar or starch. However they are rich in soluble fiber which makes you feel full up to several hours after eating it.
Most people are amazed to find out that miracle noodles do not have any calories at all. Furthermore they do not contain carbs, so they cannot contribute to blood sugar spikes which often lead to dieters snacking on sugary foods.