We are all aware that milk is integral in one’s health because of substantial amount of vitamins and minerals. Sadly, there are a lot of people who are suffering from lactose intolerance. It is a good thing that some lactose intolerance diet greatly helps in maintaining the needed amount of nutrients even if you stay away from drinking milk. For instance, instead of milk or other dairy products, it is safer to consume soy milk or rice milk. Some though found out that low lactose milks taste like full cream milk and also contains almost the same nutrients, without the lactose. You can also try yogurt as a good alternative. These days, many stores promote soy products, yogurts and soy ice creams with different flavors. If you are in for hard cheese, make sure that your block cheeses are mild, semi-mature and mature. Stay away from any cheese spreads and cottage or processed cheese.